Manfaat Blackcurrant bagi Kesehatan Tubuh

wordpress

Meski buah ini berukuran kecil, manfaat blackcurrant bagi kesehatan sangatlah besar. Beragam kandungan nutrisi yang ada dalam blackcurrant tak hanya baik untuk menjaga daya tahan tubuh, tetapi juga memelihara fungsi berbagai organ tubuh.

Blackcurrant (Ribes nigrum) adalah buah yang berasal dari Eropa. Tanaman ini dapat tumbuh subur di tanah yang lembap. Tak hanya dikenal dengan warnanya yang hitam, buah ini ternyata memiliki warna lain, yaitu merah, merah muda, dan putih.

Meski memiliki warna yang berbeda-beda, nutrisi dan manfaat yang ditawarkan tetap sama. Selain dapat dikonsumsi langsung, buah blackcurrant juga sering diolah menjadi berbagai macam produk, seperti selai, jeli, es krim, hingga isian kue pai atau kue tart.

Beragam Nutrisi Blackcurrant

Dalam 100 gram blackcurrant terkandung sekitar 60 kalori. Blackcurrant juga mengandung beragam nutrisi berikut:

  • Vitamin, termasuk vitamin A, vitamin B, vitamin C, dan vitamin E
  • Serat
  • Karbohidrat
  • Protein
  • Kalium
  • Fosfor
  • Kalsium
  • Natrium
  • Magnesium
  • Zat besi

Selain itu, buah blackcurrant juga diketahui tinggi akan kandungan antioksidan, seperti antosianin dan flavonoid.

Beragam Manfaat Buah Blackcurrant

Buah yang rasanya asam ini dapat memberikan berbagai manfaat untuk kesehatan tubuh. Beberapa manfaat blackcurrant adalah:

– Memperkuat imunitas tubuh

Selama masa pandemi COVID-19 seperti sekarang ini, menjaga daya tahan tubuh agar tetap kuat tentunya menjadi hal yang penting untuk dilakukan. Oleh karena itu, Anda disarankan untuk selalu mengonsumsi makanan bernutrisi.

Salah satu pilihan makanan yang dapat Anda konsumsi adalah blackcurrant. Hal ini dikarenakan blackcurrant banyak mengandung antioksidan dan vitamin C yang dapat memperkuat daya tahan tubuh.

– Meredakan peradangan

Peradangan dalam tubuh biasanya dapat menimbulkan beberapa gejala atau keluhan, seperti nyeri dan pembengkakan. Kandungan asam gamma linolenat atau GLA di dalam ekstrak minyak blackcurrant diketahui dapat meredakan gejala peradangan tersebut.

Bahkan, beberapa penelitian menyatakan bahwa kandungan GLA efektif untuk meredakan gejala peradangan akibat penyakit tertentu, misalnya rheumatoid arthritis.

– Menurunkan kadar kolesterol

Blackcurrant mengandung serat dan antioksidan yang baik untuk menurunkan kadar kolesterol dalam tubuh.

Selain itu, kedua kandungan tersebut juga baik untuk mencegah penumpukan kolesterol di pembuluh darah (aterosklerosis) yang dapat menyebabkan terjadinya penyakit kardiovaskular, seperti stroke dan penyakit jantung.

– Mengontrol tekanan darah

Kandungan kalium dan antioksidan pada blackcurrant menjadikan buah ini baik dikonsumsi untuk mengontrol tekanan darah. Kalium merupakan salah satu mineral yang berperan dalam menjaga tekanan darah agar tetap stabil.

Namun, untuk menurunkan dan menjaga tekanan darah tetap stabil, Anda juga disarankan untuk menjalani gaya hidup sehat, misalnya dengan membatasi asupan garam, berolahraga secara rutin, mengurangi stres, dan mencukupi waktu istirahat.

– Menjaga kesehatan mata

Blackcurrant kaya akan vitamin A, vitamin C, serta antioksidan, seperti flavonoid, lutein, zeaxanthin, dan antosianin, yang berperan penting dalam menjaga kesehatan mata.

Beberapa riset menunjukkan bahwa konsumsi buah-buahan yang banyak mengandung antioksidan dan vitamin, termasuk blackcurrant, terlihat dapat menurunkan risiko terjadinya penyakit pada mata, seperti katarak dan degenerasi makula.

– Melancarkan pencernaan

Kandungan serat dan air pada blackcurrant diketahui baik untuk memelihara kesehatan saluran cerna dan melancarkan pencernaan. Efek ini membuat blackcurrant bermanfaat untuk mencegah dan mengatasi sembelit.

Tak hanya itu, beberapa riset juga menyebutkan bahwa blackcurrant terlihat dapat memberi efek prebiotik, sehingga baik untuk menjaga kesehatan dan fungsi saluran cerna.

Saat hendak mengonsumsi blackcurrant, jangan lupa untuk membersihkannya terlebih dahulu. Setelah itu, Anda dapat mengonsumsi blackcurrant sebagai camilan sehat atau mengolahnya menjadi manisan dan aneka hidangan lain sesuai selera.

Meski blackcurrant memiliki segudang manfaat, menjaga kesehatan tubuh tidak cukup hanya dengan mengonsumsi buah ini. Kunci yang paling utama adalah dengan mengonsumsi makanan sehat dan bergizi serta berolahraga secara rutin.

Jika masih memiliki pertanyaan seputar manfaat blackcurrant atau hendak menggunakan suplemen yang mengandung ekstrak blackcurrant, Anda dapat berkonsultasi ke dokter terlebih dahulu.

184 thoughts on “Manfaat Blackcurrant bagi Kesehatan Tubuh

  1. Hello there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Cheers! You can read similar text here:
    Sklep online

  2. Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my
    blog to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Thanks! You can read similar text here:
    Backlinks List

  3. Hi there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my site to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any please share.
    Thanks! You can read similar text here: Link Building

  4. Hi there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Thanks! I saw similar art here: GSA Verified List

  5. I’ve been browsing on-line greater than 3 hours today, but I never found any attention-grabbing article like yours. It’s pretty price enough for me. In my view, if all web owners and bloggers made excellent content material as you did, the net can be much more helpful than ever before!

  6. I have been browsing online more than three hours as of late, but I by no means found any interesting article like yours. It is beautiful worth enough for me. Personally, if all web owners and bloggers made just right content material as you probably did, the web might be much more helpful than ever before!

  7. I’m excited to discover this site. I wanted to thank you for your time for this particularly wonderful read!! I definitely savored every part of it and i also have you book marked to see new things in your website.

  8. You are so cool! I do not believe I have read anything like this before. So great to discover another person with some original thoughts on this subject matter. Seriously.. thank you for starting this up. This web site is one thing that is needed on the internet, someone with a bit of originality.

  9. After looking over a number of the articles on your site, I honestly appreciate your way of blogging. I book-marked it to my bookmark website list and will be checking back in the near future. Please visit my website too and tell me what you think.

  10. This will be the right blog for anyone who desires to be familiar with this topic. You recognize a great deal of its practically not easy to argue on hand (not too I really would want…HaHa). You actually put a new spin over a topic thats been written about for a long time. Fantastic stuff, just excellent!

  11. Your style is very unique in comparison to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  12. Hello! Do you know if they make any plugins to assist with
    SEO? I’m trying to get my site to rank for some targeted
    keywords but I’m not seeing very good gains.
    If you know of any please share. Thanks! I saw similar art here

  13. Your style is very unique in comparison to other people I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just book mark this site.

  14. I hope you never stop! This is one of the best blogs Ive ever read. Youve got some mad skill here, man. I just hope that you dont lose your style because youre definitely one of the coolest bloggers out there. Please keep it up because the internet needs someone like you spreading the word.

  15. I have noticed that over the course of making a relationship with real estate managers, you’ll be able to get them to understand that, in most real estate financial transaction, a percentage is paid. Ultimately, FSBO sellers never “save” the percentage. Rather, they try to win the commission simply by doing the agent’s work. In doing this, they spend their money plus time to accomplish, as best they’re able to, the duties of an agent. Those jobs include displaying the home by way of marketing, offering the home to buyers, making a sense of buyer emergency in order to prompt an offer, scheduling home inspections, controlling qualification inspections with the loan provider, supervising maintenance, and aiding the closing.

  16. I truly love your blog.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m planning to create my own personal blog and want to learn where you got this from or what the theme is named. Appreciate it.

  17. It’s perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I wish to read more things about it!

  18. You created some decent points there. I looked over the internet to the problem and located most people goes along with along with your web site.

  19. Right here is the perfect blog for everyone who hopes to understand this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a topic that’s been written about for many years. Excellent stuff, just excellent.

  20. Youre so cool! I dont suppose Ive read anything in this way before. So nice to find somebody with many original thoughts on this subject. realy i appreciate you for starting this up. this fabulous website is one area that is needed on the internet, an individual if we do originality. beneficial purpose of bringing something new for the net!

  21. A motivating discussion is definitely worth comment. I think that you ought to publish more on this issue, it may not be a taboo matter but typically people do not discuss such issues. To the next! Many thanks.

  22. You’ve made some really good points there. I looked on the internet for additional information about the issue and found most people will go along with your views on this website.

  23. Having read this I thought it was extremely informative. I appreciate you taking the time and energy to put this short article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

  24. I would like to thank you for the efforts you have put in writing this website. I’m hoping to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal site now 😉

  25. An outstanding share! I have just forwarded this onto a friend who was conducting a little homework on this. And he in fact ordered me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this matter here on your web page.

  26. medication from mexico pharmacy [url=http://northern-doctors.org/#]mexican rx online[/url] medication from mexico pharmacy

  27. A formidable share, I just given this onto a colleague who was doing a little analysis on this. And he in truth bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If possible, as you become expertise, would you thoughts updating your weblog with more details? It is extremely useful for me. Large thumb up for this blog post!

  28. You couldn’t enter into great detail, nevertheless, you presented the necessities I desired to get me thru. It only needed a short while to see your entry and so I have an awareness that I know most people pass up. You will have added to my exploration in your posting.

  29. After study many of the content with your web site now, we genuinely much like your technique of blogging. I bookmarked it to my bookmark site list and you will be checking back soon. Pls look at my web site likewise and figure out what you consider.

  30. Definitely believe that which you said. Your favorite justification appeared to be on the web the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  31. I haven’t checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend

  32. Thanks for another wonderful post. Where else could anybody get that type of info in such an ideal way of writing? I’ve a presentation next week, and I am on the look for such information.

  33. I discovered your blog site on google and test a few of your early posts. Continue to keep up the superb operate. I simply further up your RSS feed to my MSN Information Reader. Searching for ahead to studying extra from you afterward!? I am typically to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for new information.

  34. Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup. Do you have any methods to stop hackers?

  35. reputable mexican pharmacies online [url=https://cmqpharma.online/#]cmqpharma.com[/url] pharmacies in mexico that ship to usa

  36. There are some fascinating cut-off dates in this article however I don’t know if I see all of them heart to heart. There’s some validity but I will take hold opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as well

  37. mexico pharmacy [url=https://cmqpharma.com/#]online mexican pharmacy[/url] mexico drug stores pharmacies

  38. Thank you for another informative web site. The place else may just I get that type of info written in such a perfect manner? I have a challenge that I am just now operating on, and I have been on the look out for such information.

  39. Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossips and web and this is really irritating. A good site with interesting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.

  40. Everything is very open with a clear explanation of the challenges. It was really informative. Your website is very helpful. Thanks for sharing!

  41. I really love your site.. Excellent colors & theme. Did you build this web site yourself? Please reply back as I’m attempting to create my own personal blog and would love to find out where you got this from or exactly what the theme is called. Thank you!

  42. Hi! I could have sworn I’ve been to this website before but after going through some of the articles I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking it and checking back regularly!

  43. Excellent blog you have got here.. It’s hard to find good quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  44. Hi there! This post could not be written much better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I will forward this information to him. Pretty sure he will have a good read. I appreciate you for sharing!

  45. I was very pleased to uncover this site. I wanted to thank you for your time for this particularly fantastic read!! I definitely loved every part of it and i also have you saved as a favorite to check out new stuff on your web site.

  46. Oh my goodness! Incredible article dude! Many thanks, However I am encountering difficulties with your RSS. I don’t know why I am unable to join it. Is there anyone else getting the same RSS problems? Anyone who knows the answer can you kindly respond? Thanx!!

  47. Everything is very open with a very clear explanation of the issues. It was truly informative. Your site is useful. Thank you for sharing!

  48. Everything is very open with a clear clarification of the issues. It was definitely informative. Your website is extremely helpful. Thank you for sharing!

  49. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something too few folks are speaking intelligently about. I am very happy I came across this in my search for something regarding this.

  50. You are so interesting! I do not think I have read through something like this before. So good to discover someone with some unique thoughts on this subject matter. Seriously.. thanks for starting this up. This site is one thing that is required on the internet, someone with a little originality.

  51. Greetings! Very helpful advice in this particular post! It is the little changes that will make the biggest changes. Thanks a lot for sharing!

  52. Having read this I believed it was rather enlightening. I appreciate you finding the time and effort to put this content together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile.

  53. Next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. I mean, Yes, it was my choice to read through, however I really believed you would have something interesting to talk about. All I hear is a bunch of complaining about something you could fix if you were not too busy searching for attention.

  54. An impressive share! I have just forwarded this onto a friend who was conducting a little homework on this. And he in fact ordered me dinner simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this topic here on your blog.

  55. An impressive share! I have just forwarded this onto a friend who has been doing a little homework on this. And he in fact ordered me breakfast because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this issue here on your web page.

  56. Youre so cool! I dont suppose Ive learn something like this before. So good to find somebody with some unique ideas on this subject. realy thank you for beginning this up. this website is something that is needed on the net, somebody with somewhat originality. helpful job for bringing something new to the internet!

  57. My spouse and I truly enjoy your blog – Gulvafslibning | Kurt Gulvmand see many of these stories such as – Gulvafslibning | Kurt Gulvmand to be what precisely I’m seeking. Would you provide other writers to post articles for yourself! We wouldn’t mind producing a article or highlight on a lot of the topics you’re writing related to in this article. Again, awesome blog… Flash Factory

  58. I’m very happy to discover this web site. I want to to thank you for ones time for this wonderful read!! I definitely appreciated every part of it and I have you book-marked to look at new information on your website.

  59. I am curious to find out what blog platform you happen to be using? I’m having some minor security issues with my latest blog and I would like to find something more risk-free. Do you have any suggestions?

  60. Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck.

  61. I’m excited to find this great site. I want to to thank you for ones time for this particularly fantastic read!! I definitely really liked every bit of it and I have you saved to fav to see new information in your site.

  62. Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be exciting to read through content from other authors and practice a little something from other sites.

  63. I would like to thank you for the efforts you have put in penning this website. I’m hoping to check out the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal website now 😉

  64. Hello! I just would like to offer you a huge thumbs up for your excellent info you have got right here on this post. I am returning to your blog for more soon.

  65. A motivating discussion is worth comment. I believe that you ought to write more about this issue, it may not be a taboo matter but usually people do not talk about these topics. To the next! Cheers.

  66. Oh my goodness! Awesome article dude! Thanks, However I am experiencing difficulties with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anybody getting identical RSS issues? Anyone that knows the solution will you kindly respond? Thanx!!

  67. Aw, this was an incredibly nice post. Spending some time and actual effort to create a good article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  68. This is a really good tip particularly to those new to the blogosphere. Simple but very accurate info… Thanks for sharing this one. A must read post.

  69. After checking out a handful of the articles on your website, I truly like your technique of writing a blog. I book-marked it to my bookmark website list and will be checking back in the near future. Please check out my website too and let me know your opinion.

  70. Your style is unique in comparison to other people I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this web site.

  71. Way cool! Some very valid points! I appreciate you writing this article plus the rest of the website is also very good.

  72. Hi there! This post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I most certainly will send this information to him. Pretty sure he’ll have a great read. I appreciate you for sharing!

  73. Spot on with this write-up, I seriously think this web site needs much more attention. I’ll probably be back again to see more, thanks for the info.

  74. You’re so awesome! I do not believe I’ve read through a single thing like that before. So wonderful to discover someone with unique thoughts on this topic. Really.. many thanks for starting this up. This site is something that is required on the web, someone with some originality.

  75. An outstanding share! I have just forwarded this onto a friend who was conducting a little research on this. And he actually ordered me breakfast simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this topic here on your web page.

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *