Petik Manfaat dari Jamur Lingzhi yang Memiliki Beragam Manfaat Kesehatan

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Jamur Lingzhi atau jamur Reishi merupakan spesies jamur yang telah digunakan sebagai obat tradisional di negara-negara Asia sejak 2000 tahun laluJamur yang tercatat sebagai jamur herbal tertua di dunia ini dipercaya memiliki banyak manfaat bagi kesehatan.

Jamur Lingzhi digambarkan sebagai jamur yang sulit dimasak, berstruktur keras, dan terasa pahit. Jamur Lingzhi terbagi ke dalam dua bagian, yaitu bagian badan buah dan bagian miselium (seperti benang yang tertanam di tempat mereka tumbuh). Bagian miselium inilah yang biasanya digunakan sebagai obat herbal.

Berbagai Manfaat Jamur Lingzhi bagi Kesehatan

Jamur Lingzhi mengandung karbohidrat, lemak, serat, dan protein. Jamur yang bernama Latin Ganoderma lucidum ini juga mengandung molekul bioaktif polisakarida, peptidoglikan, dan triterpenoid.

Dengan aneka kandungan di atas, beberapa hal di bawah ini merupakan potensi manfaat jamur Lingzhi untuk kesehatan, yaitu:

  • Antikanker

Jamur Lingzhi kaya akan asam lemak, asam amino, alkaloid, steroid, enzim, triterpenoid, dan polisakarida. Triterpenoid dan polisakarida adalah senyawa yang berkontribusi pada sifat antikanker jamur Lingzhi.

Sejumlah uji penelitian klinis menemukan bahwa banyak sel kanker yang mati berkat jamur ini. Penelitian lain menunjukkan bahwa jamur Lingzhi dapat menurunkan jumlah dan ukuran tumor di usus besar, serta mencegah kanker kolorektal dan kanker prostat.

Menurut penelitian lain, senyawa bioaktif yang disebut polifenol dan flavonoid pada jamur ini juga diyakini dapat membantu terapi antiinflamasi terhadap melanoma dan kanker payudara.

Meski tampak menjanjikan untuk pencegahan dan pengobatan banyak jenis kanker, masih perlu banyak uji klinis lebih lanjut untuk memastikan efektivitas jamur Lingzhi sebagai bagian terapi pengobatan kanker.

  • Menurunkan kadar lemak dan gula darah

Menurut penelitian, senyawa di dalam jamur Lingzhi diduga dapat menurunkan kadar gula darah di dalam tubuh. Namun, hal tersebut masih membutuhkan bukti dan studi lebih lanjut.

  • Meningkatkan kekebalan tubuh

Manfaat lain jamur Lingzhi adalah meningkatkan sistem kekebalan tubuh. Dalam satu penelitian disebutkan jika senyawa dalam jamur Lingzhi dapat meningkatkan aktivitas sel darah putih untuk melawan infeksi dan penyakit.

  • Melawan depresi dan kelelahan

Tidak hanya meningkatkan kekebalan tubuh, mengonsumsi jamur Lingzhi juga dipercaya mampu meredakan depresi dan kelelahan, serta meningkatkan kualitas hidup penderita penyakit tertentu.

  • Antipenuaan

Sebuah penelitian menunjukkan, ada sejumlah komponen pada jamur Lingzhi yang diketahui memiliki efek antipenuaan. Komponen tersebut adalah polisakarida, triterpen, peptida, dan peptida polisakarida. Senyawa antioksidan yang terkandung pada jamur ini juga mampu melindungi sel-sel tubuh dari dampak radikal bebas.

Perlu diperhatikan bahwa orang yang sedang mengonsumsi obat-obatan penstabil tekanan darah, antikoagulan atau pengencer darah, disarankan menghindari konsumsi jamur Lingzhi karena jamur ini bisa menyebabkan pengenceran darah.

Masih banyak riset yang perlu dilakukan untuk membuktikan manfaat jamur Lingzhi bagi kesehatan. Jika Anda ingin mengonsumsi jamur Lingzhi dalam bentuk suplemen atau obat herbal, sebaiknya konsultasikan ke dokter terlebih dahulu.

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