Apa Bedanya Sereal Muesli dan Granola? dan Ketahui Fakta Kandungan Nurisi Muesli


Memasukkan muesli sebagai menu sarapan harian adalah pilihan yang sangat tepat. Selain rasa lezatnya bisa menaikkan semangat pagi Anda, makanan ini juga kaya akan beragam nutrisi dan baik untuk kesehatan.

Muesli merupakan oat utuh yang dicampur dengan biji-bijian, kacang-kacangan dan buah-buahan kering. Muesli sebenarnya tidak jauh berbeda dengan granola. Keduanya sama-sama berbahan pokok oat dan memiliki campuran. Bedanya, oat pada granola biasanya diberi tambahan pemanis dan dipanggang, sementara pada muesli tidak.

Muesli biasanya disajikan dingin. Caranya adalah dengan merendam muesli menggunakan susu, yoghurt, atau jus buah, lalu disimpan di kulkas semalaman. Namun, muesli juga dapat dimasak dengan cara direbus dalam air yang mendidih.

Fakta Kandungan Nutrisi Muesli

Muesli termasuk ke dalam kelompok makanan sereal yang dinilai paling sehat ketimbang jenis sereal lainnya. Oat sendiri merupakan bahan makanan yang tinggi serat dan beta-glucan, serta rendah lemak dan gula.

Selain dari oat, nutrisi yang terkandung di dalam muesli tergantung pada bahan makanan yang dicampur dengan oat. Anda bisa menentukan bahan-bahan sehat apa saja yang ingin Anda campur untuk membuat muesli. Namun, ada juga muesli yang sudah dikemas lengkap bersama dengan campuran-campurannya.

Berikut adalah macam-macam bahan makanan yang biasa ada pada muesli beserta kandungan gizinya:

  • Biji-bijian, yang mengandung banyak serat termasuk beta glukan
  • Kacang-kacangan, yang mengandung protein dan asam lemak omega-3
  • Buah-buahan kering, yang mengandung serat, vitamin E, C, dan B12
  • Susu kedelai, susu almond, susu sapi, atau yogurt, yang mengandung vitamin, zat besi, kalsium, fosfor, dan magnesium

Jika mencampur bahan muesli sendiri, pastikan Anda memilih campuran yang sehat, alami, dan tidak tinggi gula atau pengawet.

Ragam Manfaat Mengonsumsi Muesli

Melihat banyaknya nutrisi yang terkandung pada muesli, tidak heran bila jenis sereal ini memberikan beragam manfaat bagi kesehatan. Berikut ini adalah beberapa manfaat muesli yang bisa diperoleh bila Anda mengonsumsinya secara rutin:


1. Membuat kenyang lebih lama

Makanan kaya serat seperti muesli butuh waktu yang lebih lama untuk dicerna oleh tubuh, sehingga membuat perut terasa kenyang lebih lama. Dengan begitu, porsi makan Anda dalam sehari bisa jadi lebih sedikit. Hal ini tentu akan berkontribusi pada penurunan berat badan.

2. Menjaga kesehatan sistem pencernaan

Tingginya kandungan serat pada muesli juga dapat membantu menjaga kesehatan sistem pencernaan, mulai dari memelihara bakteri baik dalam usus hingga melancarkan buang air besar.

3. Menjaga kesehatan jantung

Sebuah penelitian menunjukkan bahwa mengonsumsi muesli secara teratur dapat menjaga kesehatan jantung serta menurunkan kadar kolesterol darah hingga 10%. Hal ini bisa terjadi karena peran beta glucan dari serat gandum sebagai salah satu nutrisi penting yang terkandung dalam muesli.

4. Mengurangi risiko terjadinya diabetes tipe 2

Beta glucan dalam muesli juga dapat mengendalikan kadar gula darah normal. Hal ini dapat mengurangi risiko terjadinya diabetes tipe 2. Bagi penderita diabetes, muesli bisa jadi menu sarapan yang lezat dan tetap menyehatkan.

Muesli adalah pilihan sarapan sehat yang baik dikonsumsi secara rutin. Beragam kandungan nutrisi di dalamnya memiliki segudang manfaat untuk kesehatan tubuh. Meski begitu, mengonsumsi muesli saja tidak cukup dalam memenuhi gizi seimbang.

Selain dengan muesli, Anda juga perlu memenuhi kebutuhan nutisi dengan beragam makanan lainnya, mulai dari umbi-umbian, daging, telur, ikan, hingga sayur dan buah-buahan. Bila perlu, berkonsultasilah ke dokter untuk mendapatkan saran mengenai makanan sehat dan pola hidup yang sesuai dengan kebutuhan tubuh Anda.

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  83. LeanBiome is also unique in that it is caffeine-free, making it a safe and effective choice for those who are sensitive to caffeine. The product is easy to incorporate into your daily routine and can be taken with or without food. With regular use, LeanBiome can help to support healthy weight loss, reduce belly fat, and improve overall gut health.

  84. LeanBiome is a cutting-edge supplement that offers a new approach to weight management. By targeting the root cause of weight gain – an imbalanced gut microbiome – LeanBiome provides a sustainable solution to healthy weight loss. Its unique combination of clinically-researched ‘lean bacteria’ species and Greenselect Phytosome make it a powerful and effective supplement that is backed by real-world results.

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  86. Prodentim is a natural dental support formula that has been specifically designed to promote and maintain optimal dental and oral health. It is composed of a unique blend of 3.5 billion probiotic strains and essential nutrients that have been clinically researched and proven to support the health of teeth and gums. This product aims to repopulate the mouth with good bacteria, thereby restoring the natural balance of the oral microbiome. By doing so, it helps prevent harmful bacteria from causing dental problems such as gum pain, inflammation, and bad breath. The formula is enriched with healthy strains of probiotics and essential nutrients that work together to improve oral health.

  87. Red Boost is a dietary supplement that is formulated with safe and natural ingredients. This means that it is generally considered to be safe and effective for most people, with no known adverse effects.

  88. Fluxactive Complete is a completely natural nutritional supplement designed specifically for men of all ages who want to improve their prostate and reproductive health.

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  91. Sugar Defender stands as a beacon of natural, side-effect-free blood sugar support. Crafted from a blend of pure, plant-based ingredients, this formula not only helps regulate blood sugar levels but also empowers you on your journey to weight loss, increased vitality, and overall life improvement.

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