Manfaat Daun Suji yang baik Untuk Kesehatan Tubuh

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Tak hanya sebagai pewarna makanan, manfaat daun suji juga diketahui dapat mengatasi berbagai gangguan kesehatan sehingga sering digunakan dalam pengobatan tradisional. Hal ini diduga berkat kandungan senyawa bioaktif flavonoid dan polifenol pada daun suji.

Daun suji (Dracaena angustifolia) merupakan salah satu tumbuhan yang dikenal sebagai sumber klorofil yang baik. Tanaman ini bisa dikenali dari daunnya yang berwarna hijau gelap dan berbentuk runcing memanjang, serta bunganya yang berwarna putih kekuningan.

Selain memberi aroma harum yang kuat dan khas pada makanan, manfaat daun suji untuk menjaga kesehatan tubuh pun tak bisa disepelekan.

Kandungan Daun Suji

Daun suji kaya akan klorofil yang memiliki sifat antioksidan. Antioksidan sendiri diketahui dapat mencegah kerusakan sel tubuh yang menyebabkan penuaan dini.

Klorofil juga banyak digunakan untuk mengatasi atau mencegah beberapa penyakit, seperti arthritis, sembelit, kelelahan kronis, atau obesitas.

Selain itu, daun suji juga mengandung senyawa bioaktif, seperti alkaloid, flavonoid, tanin, terpenoid, saponin, polifenol, dan glikosida. Senyawa bioaktif tersebut berperan sebagai antiradang, antinyeri, antibakteri, dan antijamur.

Manfaat Daun Suji

Berkat kandungan berbagai senyawa bioaktif di dalamnya, berikut ini adalah beberapa manfaat daun suji untuk kesehatan yang bisa Anda dapatkan:

– Meredakan nyeri haid

Nyeri haid terjadi karena meningkatnya hormon prostaglandin selama haid. Hormon ini dapat memicu kontraksi otot rahim yang menimbulkan peradangan dan nyeri haid.

Kandungan senyawa saponin dalam daun suji diketahui dapat meredakan peradangan sehingga dipercaya mampu mengurangi nyeri saat haid.

Untuk mendapatkan manfaat daun suji ini, Anda cukup merebus 20 gram daun suji segar dengan 2 gelas air hingga air berkurang setengahnya. Setelah itu, saring rebusan air dan dinginkan. Anda bisa minum air daun suji ini sebanyak 1 gelas sehari untuk meredakan nyeri haid.

– Mengatasi masalah pernapasan

Selain mengatasi nyeri haid, ekstrak daun suji juga telah lama dikonsumsi sebagai obat herbal di beberapa daerah di Indonesia untuk mengatasi gangguan pernapasan, seperti sesak napas pada penderita asma dan batuk.

Manfaat daun suji ini juga didukung dengan hasil penelitian. Penelitian membuktikan manfaat ekstrak daun suji dalam menghambat pertumbuhan bakteri, termasuk bakteri Strepcoccus pneumoniae penyebab pneumonia dan bakteri Mycobacterium tuberculosis penyebab TBC.

– Meredakan gejala syok anafilaktik

Syok anafilaktik adalah gejala reaksi alergi berat dan mengancam jiwa yang disebabkan oleh respons berlebihan sistem imun tubuh terhadap suatu senyawa, misalnya makanan atau obat-obatan. Gejalanya bisa berupa sulit bernapas, wajah membengkak, pening, hingga kehilangan kesadaran.

Daun suji kaya akan flavonoid yang dipercaya dapat meredakan gejala syok anafilaktik. Namun, hasil penelitian ini baru dilakukan pada hewan percobaan, sehingga uji klinis lebih lanjut pada manusia masih diperlukan untuk memastikan efektivitasnya.

– Menurunkan kadar kolesterol

Manfaat daun suji lainnya yang bisa Anda peroleh adalah dapat menurunkan kadar kolesterol dalam darah. Sebuah penelitian menemukan bahwa ekstrak daun suji bermanfaat dalam menurunkan kadar kolesterol darah hingga 50%.

Berkat manfaat ini, Anda terlindungi dari berbagai penyakit kardiovaskular, termasuk hipertensi, penyakit jantung, dan stroke.

– Meningkatkan sistem kekebalan tubuh

Banyaknya kandungan senyawa flavonoid dalam daun suji memiliki peran penting dalam mendukung kerja sel-sel imun untuk melawan infeksi dan menghasilkan antibodi yang kuat.

Imunitas yang baik juga dapat melindungi tubuh dari penyakit-penyakit kronis, seperti kanker. Selain itu, daun suji juga mengandung banyak senyawa triterpenat yang telah terbukti dapat membunuh sel kanker.

Selain manfaat daun suji yang telah disebutkan, banyak masyarakat yang menggunakan daun ini untuk mengobati penyakit disentri, beri-beri, dan kencing nanah. Meski demikian, efektivitas dan tingkat keamanan daun suji sebagai salah satu pengobatan herbal masih perlu diteliti lebih lanjut.

Oleh karena itu, sebelum mengonsumsi daun suji sebagai terapi tambahan untuk menangani kondisi medis yang Anda alami, disarankan untuk berkonsultasi terlebih dahulu dengan dokter.

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