Manfaat Okra Merah yang Belum Banyak Diketahui

wordpress

Manfaat okra merah semakin populer di kalangan masyarakat.  Okra merah memang kaya akan protein. Tidak hanya itu, okra juga memiliki beragam vitamin dan mineral yang dapat mendukung kesehatan.

Di dalam 100 gram okra merah terkandung sekitar 3 gram serat, 23 miligram (mg) vitamin C dan 31 mg vitamin K. Selain itu, okra merah juga mengandung beragam nutrisi lain yang tidak kalah penting, seperti vitamin A, B2, B3, B6, B9, kalsium, zat besi, magnesium, fosfor, natrium dan zinc.

Berbagai nutrisi tersebut membuat okra merah sangat baik untuk kesehatan. Namun sayangnya, belum banyak yang mengetahui apa saja manfaat okra merah bagi kesehatan tubuh.

Beragam Manfaat Okra Merah

Berikut ini beberapa manfaat okra merah bagi kesehatan yang perlu Anda ketahui:

– Mencegah konstipasi

Okra merah memiliki kandungan serat yang cukup tinggi. Oleh karena itu, wajar jika okra merah dipercaya mampu meningkatkan pergerakan usus dan mengatasi kesulitan buang air besar atau sembelit (konstipasi).

– Mengontrol gula darah

Selain untuk mengatasi sembelit, kandungan serat di okra merah juga dipercaya baik untuk penderita diabetes. Hal ini karena serat dalam okra merah bisa meningkatkan kerja hormon insulin, sehingga bisa membantu mengendalikan kadar gula darah di dalam tubuh.

– Menurunkan kolesterol

Serat larut yang terkandung di dalam okra merah diketahui bisa menurunkan kadar kolesterol dalam darah. Itulah sebabnya, okra merah dipercaya dapat mengurangi risiko munculnya penyakit stroke, penyakit jantung, dan tekanan darah tinggi.

– Meningkatkan gairah seksual

Berkat kandungan magnesiumnya yang tinggi, okra merah menjadi salah satu makanan yang dapat merangsang gairah seksual (afrodisiak). Selain magnesium, okra merah juga mengandung vitamin B, folat, zinc, dan zat besi yang berguna untuk menjaga kesehatan organ genital.

– Meningkatkan sistem kekebalan tubuh

Okra merah mengandung vitamin C yang tinggi. Mengonsumsi makanan yang tinggi vitamin C, seperti okra merah, dipercaya dapat meningkatkan sistem kekebalan tubuh. Efek antioksidan dari vitamin C juga mampu menangkal berbagai dampak buruk radikal bebas.

Resep masakan dengan Okra Merah

Meski bermanfaat bagi kesehatan tubuh, sebagian orang masih merasa enggan untuk mengonsumsi okra merah, karena teksturnya yang cukup berlendir. Nah, untuk mengatasinya, berikut ini adalah resep okra bumbu kari yang bisa Anda coba.

Bahan-bahan

  • 300 gram okra
  • 350 gram ikan
  • 1 sdm biji ketumbar
  • 1 sdm biji jintan
  • Cabai kering sesuai selera
  • 1 sdt kunyit bubuk
  • 6 buah cengkeh
  • ¼ sdt bubuk cabai kering
  • 1 bawang bombay cincang
  • 1 buah adas
  • 3 siung bawang putih
  • 1 kayu manis
  • 275 ml santan
  • 118 ml air

Cara membuatnya

  1. Haluskan cengkeh, biji jintan, biji ketumbar, bubuk cabai, cabai, dan kunyit.
  2. Masukan bumbu yang sudah dihaluskan ke panci panas, aduk bumbu halus sesekali. Ketika sudah harum, masukan bawang putih, minyak, dan bawang bombay. Setelah bawang sudah mulai lunak, tuangkan air, lalu aduk hingga merata.
  3. Setelah itu, masukan batang kayu manis, adas, dan santan di atas api kecil. Jangan lupa berikan garam secukupnya.
  4. Masukan okra dan ikan ke dalam panci dan tutup. Masak hingga ikan benar-benar matang.

Jangan sia-siakan manfaat okra merah bagi kesehatan Anda. Masukkan okra ke dalam menu harian Anda dengan beragam resep olahannya. Namun jika memiliki kondisi kesehatan khusus, sebaiknya Anda berkonsultasi dahulu ke dokter sebelum mengonsumsi okra merah.

115 thoughts on “Manfaat Okra Merah yang Belum Banyak Diketahui

  1. Wow, wonderful blog structure! How lengthy have you been blogging for?

    you make blogging look easy. The total look of your site is great, let alone the
    content material! You can see similar here sklep online

  2. Howdy! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Kudos! You can read similar article here: Link Building

  3. I have been surfing on-line more than 3 hours today, but I never found any interesting article like yours. It’s pretty value sufficient for me. In my view, if all site owners and bloggers made just right content material as you did, the internet will likely be a lot more helpful than ever before!

  4. The very next time I read a blog, I hope that it doesn’t fail me as much as this one. After all, I know it was my choice to read, however I actually thought you would have something useful to talk about. All I hear is a bunch of whining about something you could fix if you weren’t too busy seeking attention.

  5. I really like your blog site.. excellent shades & style. Do a person pattern this excellent website oneself or even have people hire an attorney to make it happen available for you? Plz answer while I!|m seeking to style and design my very own blog as well as would wish to learn where u obtained this specific out of. thanks a lot

  6. Hi! I could have sworn I’ve been to this website before but after looking at some of the posts I realized it’s new to me. Regardless, I’m definitely happy I came across it and I’ll be book-marking it and checking back often!

  7. Hello there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my website to rank for some targeted
    keywords but I’m not seeing very good gains. If you
    know of any please share. Appreciate it! I saw similar art here

  8. Everything is very open with a really clear clarification of the challenges. It was really informative. Your website is very useful. Many thanks for sharing!

  9. Thanks a bunch for one more valuable post. Ive been checking this website often for the past few months, and its now one in all my favorite sites! . I work on a website that has terribly similar content, would you have got any interest write a guest post on it? Shoot me an email if you’re interested!

  10. You’re so interesting! I don’t think I’ve read anything like that before. So good to discover another person with some genuine thoughts on this issue. Really.. many thanks for starting this up. This site is something that’s needed on the internet, someone with a bit of originality.

  11. Hey. Very nice web site!! Guy .. Excellent .. Wonderful .. I will bookmark your website and take the feeds additionally…I am satisfied to locate numerous useful information right here within the post. Thank you for sharing..

  12. Hello there, just became alert to your blog through Google, and found that it’s truly informative. I am going to watch out for brussels. I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  13. This may be the right blog for everyone who is wishes to learn about this topic. You already know much its nearly challenging to argue to you (not too I personally would want…HaHa). You definitely put a whole new spin over a topic thats been revealed for several years. Fantastic stuff, just great!

  14. An interesting discussion is definitely worth comment. I believe that you ought to publish more on this subject matter, it may not be a taboo matter but typically people do not discuss these issues. To the next! Cheers.

  15. I discovered your website web site on the search engines and check a couple of your early posts. Continue to keep up the great operate. I additional encourage Feed to my MSN News Reader. Seeking forward to reading much more within you at a later date!…

  16. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment. Is there a way you can remove me from that service? Thanks.

  17. One of the things I like about reading websites such as this, is that there isn’t any spelling or even lexical errors! Causes it to be tough about the reader occasionally. Very good work upon that and also the topic of this website. Many thanks!

  18. Unquestionably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  19. There are a few intriguing points on time in this article but I don’t know if them all center to heart. There may be some validity but I am going to take hold opinion until I look into it further. Very good write-up , thanks and that we want a lot more! Included with FeedBurner at the same time

  20. Everything is very open with a very clear explanation of the issues. It was truly informative. Your website is very helpful. Thanks for sharing!

  21. Having read this I believed it was rather enlightening. I appreciate you spending some time and effort to put this article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it!

  22. You have made some really good points there. I checked on the web to learn more about the issue and found most people will go along with your views on this website.

  23. May I simply just say what a comfort to discover someone who really knows what they’re talking about on the net. You certainly know how to bring a problem to light and make it important. More people really need to read this and understand this side of your story. I can’t believe you aren’t more popular since you surely have the gift.

  24. Hi there! This post couldn’t be written any better! Looking through this article reminds me of my previous roommate! He continually kept preaching about this. I am going to send this post to him. Pretty sure he will have a good read. Thank you for sharing!

  25. This is the perfect blog for anybody who wants to understand this topic. You understand so much its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a topic that has been discussed for years. Excellent stuff, just great.

  26. Hello, I believe your website could possibly be having internet browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, excellent website.

  27. After checking out a handful of the blog articles on your site, I really appreciate your technique of writing a blog. I book marked it to my bookmark webpage list and will be checking back in the near future. Please check out my website too and tell me your opinion.

  28. Way cool! Some extremely valid points! I appreciate you penning this article and the rest of the site is very good.

  29. You’re so awesome! I don’t believe I’ve truly read anything like that before. So wonderful to find another person with a few original thoughts on this subject. Really.. thanks for starting this up. This website is something that is needed on the web, someone with some originality.

  30. The next time I read a blog, Hopefully it won’t disappoint me just as much as this one. After all, Yes, it was my choice to read through, however I really believed you’d have something useful to say. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy searching for attention.

  31. Howdy, There’s no doubt that your web site may be having internet browser compatibility issues. When I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, wonderful site.

  32. This is the right webpage for everyone who wishes to understand this topic. You understand so much its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a fresh spin on a topic which has been discussed for many years. Great stuff, just wonderful.

  33. Howdy, I do believe your site could be having web browser compatibility problems. When I look at your blog in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, great blog.

  34. After looking into a few of the articles on your site, I seriously appreciate your way of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Please check out my web site as well and tell me your opinion.

  35. After exploring a number of the blog posts on your site, I seriously like your technique of writing a blog. I added it to my bookmark webpage list and will be checking back in the near future. Please visit my web site as well and tell me what you think.

  36. Hi! I simply would like to offer you a huge thumbs up for the great information you have got right here on this post. I will be coming back to your blog for more soon.

  37. I’m impressed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something too few men and women are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something concerning this.

  38. Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always interesting to read through articles from other writers and practice a little something from their web sites.

  39. Usually the New york Weight Loss diet is certainly less expensive and flexible staying on your diet scheme intended for measures however fast then duty keep a nutritious daily life. weight loss

  40. Definitely believe that which you said. Your favorite justification appeared to be on the internet the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  41. Psychological focal point, training, likability, aspect, calm yet rely on. However these are some of the items Tang Soo Use, your current Mandarin chinese style created by self defense, can show we and additionally instilling in your soul the power not only to fight you and your family about the craft the very first hazards signs in conflict altogether.

  42. That is a good tip particularly to those new to the blogosphere. Brief but very precise information… Thank you for sharing this one. A must read post.

  43. That is a very good standpoint, yet seriously isn’t create any sence by any means preaching about which mather. Every means with thanks as well as pondered make an effort to promote your current publish in to delicius nevertheless it looks like it’s problems with all your blogs are you able to make sure you recheck the item. many thanks once more.

  44. After looking into a number of the blog articles on your site, I truly like your way of blogging. I saved as a favorite it to my bookmark site list and will be checking back soon. Take a look at my website too and let me know your opinion.

  45. Your style is really unique compared to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

  46. An impressive share! I’ve just forwarded this onto a coworker who had been conducting a little research on this. And he actually ordered me breakfast because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this topic here on your web site.

  47. May I just say what a comfort to uncover an individual who actually understands what they’re talking about online. You certainly realize how to bring an issue to light and make it important. A lot more people have to check this out and understand this side of the story. I was surprised that you are not more popular because you most certainly possess the gift.

  48. I must thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  49. Hi, I do think this is a great site. I stumbledupon it 😉 I am going to revisit once again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  50. The next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. I mean, I know it was my choice to read through, nonetheless I actually believed you’d have something interesting to talk about. All I hear is a bunch of complaining about something you can fix if you weren’t too busy looking for attention.

  51. You are so cool! I don’t suppose I have read through anything like that before. So great to discover somebody with original thoughts on this issue. Really.. thanks for starting this up. This site is one thing that is required on the web, someone with a little originality.

  52. Nice post. I learn something new and challenging on blogs I stumbleupon every day. It’s always useful to read content from other authors and practice something from their websites.

  53. I absolutely love your website.. Pleasant colors & theme. Did you create this web site yourself? Please reply back as I’m wanting to create my own site and would love to learn where you got this from or just what the theme is called. Cheers.

  54. I’m pretty pleased to discover this website. I wanted to thank you for ones time for this particularly wonderful read!! I definitely liked every bit of it and i also have you saved to fav to look at new stuff in your web site.

  55. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the same comment. Perhaps there is a means you are able to remove me from that service? Many thanks.

  56. Профессиональный сервисный центр по ремонту сотовых телефонов, смартфонов и мобильных устройств.
    Мы предлагаем: где можно отремонтировать телефон
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

  57. Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always interesting to read content from other writers and use a little something from other sites.

  58. There are a few intriguing points in time in this post but I do not determine if I see these people center to heart. There is some validity but I will take hold opinion until I investigate it further. Excellent article , thanks and we want more! Added onto FeedBurner too

  59. I truly love your website.. Excellent colors & theme. Did you build this website yourself? Please reply back as I’m looking to create my very own blog and would like to know where you got this from or just what the theme is called. Cheers.

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *