Manfaat Jamur Tiram bagi Kesehatan Tubuh

wordpress

Tak hanya nikmat dikonsumsi, ada beragam manfaat jamur tiram yang baik untuk kesehatan. Jamur berwarna putih ini diketahui mengandung beragam nutrisi yang dapat menjaga daya tahan tubuh dan melindungi tubuh dari berbagai penyakit.

Ketika berbicara tentang jamur tiram, Anda mungkin langsung membayangkan jamur yang diolah menjadi jamur crispy atau tumis jamur. Jamur tiram (Pleurotus ostreatus) memang kerap digunakan sebagai bahan dasar berbagai jenis masakan, karena rasanya yang lezat dan kaya akan nutrisi.

Dalam sekitar 100 gram jamur tiram terdapat 18 kalori. Hal ini membuat jamur tiram sebagai bahan makanan yang tergolong rendah kalori. Selain rendah kalori, jamur tiram juga mengandung nutrisi penting yang bermanfaat untuk kesehatan tubuh, seperti:

  • Protein
  • Karbohidrat
  • Serat
  • Vitamin A
  • Vitamin D
  • Vitamin B4 atau kolin
  • Vitamin B9 atau asam folat
  • Berbagai jenis mineral, termasuk zat besi, fosfor, kalsium, kalium, zinc, dan selenium

Tak hanya itu, jamur tiram juga mengandung beragam antioksidan yang berperan dalam mencegah penyakit kronis dalam tubuh.

Manfaat Jamur Tiram bagi Kesehatan

Selain kandungan beragam nutrisi di dalamnya, jamur tiram juga tergolong makanan yang bebas lemak sehingga Anda bisa mengonsumsinya sebagai salah satu menu diet sehat.

Berikut ini adalah beberapa manfaat jamur tiram untuk kesehatan tubuh yang bisa Anda peroleh:

– Menangkal radikal bebas

Menurut sebuah penelitian, kadar antioksidan di dalam jamur tiram lebih tinggi dibandingkan dengan jenis jamur lainnya, seperti jamur kancing atau jamur merang.

Kadar antioksidan yang tinggi di dalamnya dianggap mampu menangkal radikal bebas, yang menjadi pemicu berbagai penyakit kronis. Selain itu, antioksidan juga berperan dalam meningkatkan imunitas tubuh dan mencegah tanda-tanda penuaan kulit.

– Menjaga kesehatan jantung

Kandungan serat jenis beta glucan yang terdapat di dalam jamur tiram, diketahui berperan besar dalam mengendalikan kadar kolesterol dalam darah. Hal ini membuat jamur tiram baik dikonsumsi untuk mengurangi risiko terjadinya aterosklerosis yang dapat memicu penyakit jantung, hipertensi, dan stroke.

Selain menurunkan risiko penyakit jantung, jamur tiram juga kaya akan kalium yang baik untuk menjaga fungsi otot jantung.

–  Mengurangi risiko terkena diabetes

Selain baik untuk menjaga kesehatan dan fungsi jantung, kandungan beta glucan di dalam jamur tiram juga dapat mengendalikan kadar gula darah, sehingga baik dan aman dikonsumsi oleh penderita diabetes tipe 2.

Tak hanya itu, kemampuannya dalam menjaga kadar gula darah juga dapat menekan risiko terkena diabetes, terlebih bila Anda memiliki faktor risiko diabetes.

– Menurunkan berat badan berlebih

Selain tinggi serat, jamur tiram yang bebas lemak sangat baik dikonsumsi bagi Anda yang sedang menjalani diet. Diet tinggi serat dan bebas lemak dapat membantu Anda menurunkan berat badan berlebih.

Namun, bukan berarti konsumsi jamur tiram saja dapat menurunkan berat badan, ya. Manfaat ini dapat Anda peroleh apabila disertai dengan penerapan pola hidup sehat.

– Mencegah pertumbuhan kanker

Beberapa studi mengungkapkan bahwa kandungan antioksidan dan beta glucan di dalam jamur tiram diketahui memiliki sifat antikanker yang dapat menghambat pertumbuhan dan penyebaran sel kanker.

Meski demikian, manfaat jamur yang satu ini masih memerlukan penelitian lebih lanjut terkait keamanan dan efektivitasnya dalam mencegah dan mengobati kanker.

Itulah beragam manfaat jamur tiram yang bisa Anda dapatkan dengan cara mengonsumsinya. Meski begitu, manfaat di atas masih perlu penelitian lebih lanjut. Oleh karena itu, Anda tidak disarankan untuk mengonsumsinya dalam jumlah berlebih, terutama jika Anda memiliki penyakit tertentu atau alergi terhadap jamur ini.

Bagi Anda yang menderita penyakit tertentu, seperti kolesterol tinggi, hipertensi, penyakit jantung, atau diabetes melitus, Anda disarankan tidak mengolah jamur tiram dengan cara digoreng dan ditambah banyak garam.

Usahakan untuk selalu membeli jamur tiram di pasar atau supermarket agar terjamin keamanannya. Jangan lupa pula untuk mencuci jamur tiram dengan air mengalir sebelum mengolahnya.

Hal penting yang juga perlu Anda ingat adalah jangan sekali-kali mengonsumsi jamur tiram yang didapat langsung dari alam bebas karena berisiko menyebabkan keracunan.

Jamur tiram termasuk makanan sehat yang baik dikonsumsi sehari-hari. Namun, jika Anda ingin mengambil manfaat jamur tiram untuk mengobati penyakit tertentu, sebaiknya konsultasikan ke dokter untuk memastikan keamanannya.

96 thoughts on “Manfaat Jamur Tiram bagi Kesehatan Tubuh

  1. Hey! Do you know if they make any plugins to assist with Search Engine
    Optimization? I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good success. If you know of any please share.
    Appreciate it! I saw similar text here: Backlink Portfolio

  2. I will right away grab your rss feed as I can not to find your e-mail subscription hyperlink or newsletter service. Do you have any? Kindly allow me recognize so that I may just subscribe. Thanks!

  3. I’m very happy to find this website. I need to to thank you for ones time for this particularly fantastic read!! I definitely loved every little bit of it and I have you saved to fav to look at new stuff on your blog.

  4. An outstanding share! I have just forwarded this onto a co-worker who was conducting a little homework on this. And he actually bought me lunch because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this subject here on your web site.

  5. An impressive share! I’ve just forwarded this onto a coworker who was doing a little research on this. And he actually bought me breakfast because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this matter here on your internet site.

  6. Good day! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my website to rank for some targeted keywords but I’m not seeing
    very good gains. If you know of any please share.
    Thank you! You can read similar art here

  7. There are a few intriguing points in time in this post but I do not determine if I see them all center to heart. There is some validity but I am going to take hold opinion until I explore it further. Excellent article , thanks and now we want a lot more! Included in FeedBurner in addition

  8. Hi, I do think this is a great blog. I stumbledupon it 😉 I will return yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  9. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch!

  10. Nice post. I understand some thing very complicated on diverse blogs everyday. It will always be stimulating to see content using their company writers and practice something at their store. I’d would prefer to apply certain together with the content on my small weblog regardless of whether you do not mind. Natually I’ll supply you with a link on your internet weblog. Thanks for sharing.

  11. Right here is the perfect site for everyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a brand new spin on a topic which has been written about for ages. Wonderful stuff, just wonderful.

  12. When I originally commented I clicked the -Notify me when new surveys are added- checkbox now when a comment is added I receive four emails with similar comment. Will there be however you possibly can get rid of me from that service? Thanks!

  13. reputable mexican pharmacies online [url=https://northern-doctors.org/#]best online pharmacies in mexico[/url] buying prescription drugs in mexico online

  14. This is the right weblog for anybody who desires to find out about this topic. You realize so much its nearly exhausting to argue with you (not that I actually would need…HaHa). You positively put a new spin on a topic thats been written about for years. Great stuff, just nice! Miss Duke Nukem

  15. mexican online pharmacies prescription drugs [url=https://northern-doctors.org/#]northern doctors[/url] buying from online mexican pharmacy

  16. mexican mail order pharmacies [url=http://northern-doctors.org/#]Mexico pharmacy that ship to usa[/url] mexican mail order pharmacies

  17. I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of house . Exploring in Yahoo I ultimately stumbled upon this website. Reading this info So i am glad to show that I have an incredibly good uncanny feeling I found out just what I needed. I such a lot indubitably will make certain to do not disregard this website and give it a look on a constant.

  18. mexico drug stores pharmacies [url=http://northern-doctors.org/#]Mexico pharmacy that ship to usa[/url] pharmacies in mexico that ship to usa

  19. Aw, i thought this was quite a nice post. In concept I must set up writing like this additionally – spending time and actual effort to make a great article… but exactly what do I say… I procrastinate alot through no means appear to go carried out.

  20. mexican online pharmacies prescription drugs [url=http://northern-doctors.org/#]mexican pharmacy online[/url] mexican drugstore online

  21. pharmacies in mexico that ship to usa [url=http://northern-doctors.org/#]mexican northern doctors[/url] buying from online mexican pharmacy

  22. mexican online pharmacies prescription drugs [url=http://northern-doctors.org/#]mexican northern doctors[/url] purple pharmacy mexico price list

  23. This amazing posting usually have a good deal of travelers and tourists. Exactly how do you market it? It then provides for a perfect extraordinary rotate around actions. We incuring issue substantial along with sizable to gift home elevators is the main point.

  24. medication from mexico pharmacy [url=https://northern-doctors.org/#]mexican pharmacy[/url] buying prescription drugs in mexico online

  25. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Chat soon!

  26. mexico pharmacies prescription drugs [url=http://cmqpharma.com/#]mexican pharmacy[/url] buying from online mexican pharmacy

  27. mexico drug stores pharmacies [url=https://cmqpharma.online/#]mexican pharmacy online[/url] mexican mail order pharmacies

  28. Excellent data here. This interesting submit made me smile. Maybe if you throw in a few footage its going to make the whole thing more interesting. Anyway, in my language, there arent a lot good supply like this.

  29. buying prescription drugs in mexico online [url=https://cmqpharma.online/#]cmq mexican pharmacy online[/url] mexican border pharmacies shipping to usa

  30. medication from mexico pharmacy [url=https://cmqpharma.com/#]cmq pharma mexican pharmacy[/url] buying prescription drugs in mexico online

  31. medication from mexico pharmacy [url=https://cmqpharma.online/#]cmq pharma mexican pharmacy[/url] reputable mexican pharmacies online

  32. buying prescription drugs in mexico online [url=https://cmqpharma.com/#]mexican pharmacy[/url] п»їbest mexican online pharmacies

  33. buying prescription drugs in mexico online [url=https://cmqpharma.online/#]cmq pharma mexican pharmacy[/url] mexican rx online

  34. The next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. After all, I know it was my choice to read through, however I really thought you would probably have something useful to say. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy looking for attention.

  35. That is a sensible blog site. What i’m saying is them. You’ve a lot of comprehending with this trouble, in so doing much eagerness. In addition , you know how you can also make most people rally associated with the item, clearly from your side effects. You have have some design right here thats not necessarily overly nice, although is really a proclamation the size of what exactly youre declaring. Brilliant employment, in fact.

  36. An intriguing discussion is definitely worth comment. I do believe that you ought to write more about this topic, it may not be a taboo matter but usually people don’t speak about such issues. To the next! All the best.

  37. I truly love your blog.. Great colors & theme. Did you make this site yourself? Please reply back as I’m wanting to create my own personal blog and would love to find out where you got this from or just what the theme is named. Cheers!

  38. This is the perfect website for everyone who would like to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a fresh spin on a subject that’s been written about for many years. Great stuff, just excellent.

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *