Manfaat Jamur bagi Kesehatan Beserta Kandungan Nutrisi di Dalamnya


Manfaat jamur bagi kesehatan dapat Anda peroleh bila diolah dengan tepat dan dikonsumsi secara rutin. Beragam kandungan nutrisi di dalam jamur dipercaya dapat menjaga kesehatan jantung hingga meningkatkan daya tahan tubuh.

Tidak sedikit orang yang menganggap jamur sebagai sayuran. Padahal, jamur tidak termasuk dalam golongan tumbuh-tumbuhan, sehingga tidak bisa disebut sebagai sayur.

Namun, jamur kerap dicampur ke dalam berbagai jenis sayur seperti sup, untuk menambahkan rasa gurih pada masakan. Selain itu, jamur juga rendah kalori dan tinggi serat, sehingga baik bagi Anda yang sedang menjalani program diet.

Ada beberapa jenis jamur yang umum dikonsumsi, yaitu jamur kancing, shiitake, enoki, dan jamur tiram. Selain lezat, penelitian mengungkapkan bahwa manfaat jamur untuk kesehatan sangatlah beragam. Ini karena jamur kaya akan kandungan nutrisi yang dibutuhkan oleh tubuh.

Kandungan Nutrisi Jamur

Kandungan nutrisi pada jamur tergantung pada jenisnya. Namun, secara umum, jamur tergolong rendah lemak dan kolesterol serta mengandung protein, vitamin, mineral, dan serat.

Dalam 100 gram jamur shiitake, mengandung beberapa nutrisi berikut ini:

  • 2,4 gram protein
  • 14 miligram magnesium
  • 243 miligram kalium
  • 0,2 miligram vitamin B6
  • 32 mikrogram folat
  • 76 miligram fosfor

Selain itu, jamur memiliki kandungan antioksidan, antiradang, antivirus, dan antidiabetes.

Beberapa Manfaat Jamur untuk Kesehatan

Berkat kandungan nutrisinya yang melimpah, ada beragam manfaat jamur yang bisa Anda rasakan jika rutin mengonsumsinya, di antaranya:

– Mencegah kanker

Jamur mengandung antioksidan tinggi, yang berperan sebagai pelindung tubuh dalam menangkal radikal bebas penyebab kanker. Selain antioksidan, kandungan beta glucan di dalam jamur juga dapat mencegah kanker, seperti kanker usus besar dan kanker serviks.

– Menjaga kesehatan jantung

Selain mencegah kanker, kandungan antioksidan dan beta glucan dalam jamur juga dapat mencegah penyakit jantung. Jamur juga kaya akan vitamin B, yang berperan penting dalam menjaga kesehatan jantung.

– Meningkatkan kekebalan tubuh

Kandungan beta glucan di dalam jamur juga baik untuk meningkatkan kekebalan tubuh. Selain itu, jamur juga merupakan sumber prebiotik yang baik untuk saluran pencernaan dan menghambat pertumbuhan patogen penyebab penyakit.

– Menurunkan kadar kolesterol dalam darah

Beta glucan dalam jamur merupakan sumber serat larut yang baik. Penelitian menunjukkan bahwa beta glucan dapat menurunkan kadar kolesterol jahat dalam darah, meski dalam jumlah yang kecil.

Selain itu, kalium dalam jamur diketahui juga dapat menurunkan kadar kolesterol jahat (LDL) dalam darah.

– Menjaga kesehatan otot dan saraf

Kalium yang terkandung dalam jamur juga berperan dalam membantu otot dan saraf bekerja. Selain itu, jamur juga mengandung tembaga yang berperan penting dalam menjaga kesehatan saraf.

– Menjaga kesehatan tulang

Beberapa jenis jamur dibudidayakan dengan menggunakan sinar UV untuk meningkatkan kandungan vitamin D di dalamnya. Vitamin D sendiri merupakan nutrisi yang sangat penting dalam menjaga kesehatan tulang.

– Menurunkan risiko diabetes

Karena kandungan serat yang tinggi, jamur dapat bermanfaat dalam menurunkan risiko terjadinya penyakit diabetes. Selain itu, jamur juga dapat membantu Anda mengontrol dan menurunkan berat badan.

Selain beberapa manfaat jamur di atas, bahan makanan yang sering diolah dalam hidangan vegetarian ini juga dapat meningkatkan fungsi otak, menurunkan tekanan darah tinggi, hingga menjaga kesehatan sistem pencernaan.

Hal yang Perlu Diperhatikan Sebelum Mengonsumsi Jamur

 Beberapa jenis jamur diketahui memiliki efek beracun bagi manusia. Guna mencegah keracunan jamur, Anda disarankan untuk mengolah jamur dengan tepat sebelum dikonsumsi. Anda dapat mengolahnya dengan cara dipanggang, direbus, atau ditumis untuk menghilangkan racun pada jamur.

Selain itu, hindari mengonsumsi jamur liar, karena berpotensi mengandung racun. Ada beberapa efek samping yang dapat terjadi jika Anda mengonsumsi jamur liar, di antaranya:

  • Mual
  • Muntah
  • Pusing
  • Diare
  • Kram perut

Racun pada jamur liar juga dapat memengaruhi sistem saraf, ginjal, dan hati, serta bersifat karsinogenik. Oleh karena itu, Anda sebaiknya mengonsumsi jamur yang dijual oleh produsen tepercaya, karena jamur-jamur tersebut dikembangkan di pertanian khusus. Jika Anda memilih jamur kemasan, pastikan produk tersebut memiliki izin dari BPOM.

Manfaat jamur memang tidak sedikit. Namun, Anda disarankan untuk tidak mengonsumsinya jika memiliki alergi terhadap jamur. Bila Anda mengalami gejala di atas setelah mengonsumsi jamur, segera periksakan diri ke dokter untuk mendapatkan penanganan.

160 thoughts on “Manfaat Jamur bagi Kesehatan Beserta Kandungan Nutrisi di Dalamnya

  1. Wow, marvelous blog layout! How lengthy have you been running a
    blog for? you make blogging glance easy. The whole glance of your website is magnificent,
    let alone the content material! You can see similar here sklep internetowy

  2. Hi there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my website to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any
    please share. Kudos! I saw similar text here: Auto Approve List

  3. Hi! Do you know if they make any plugins to assist with SEO?

    I’m trying to get my site to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Many thanks! You can read similar text here: Good escape room

  4. I will immediately grab your rss as I can’t find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please permit me know in order that I may just subscribe. Thanks!

  5. Oh my goodness! Incredible article dude! Thanks, However I am going through issues with your RSS. I don’t understand the reason why I am unable to join it. Is there anybody else getting similar RSS issues? Anyone who knows the answer can you kindly respond? Thanx.

  6. I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and entertaining, and without a doubt, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something regarding this.

  7. Howdy! Do you know if they make any plugins to assist with Search Engine
    Optimization? I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good success.
    If you know of any please share. Thank you!
    You can read similar article here

  8. Will you mind basically if I cite a pair of your blogposts given that I give you acknowledgement combined with sources back to your web page? My web page is within the comparable area of interest as your own and my web site visitors will gain from many of the material you present on this site. Please be sure to inform me if it is okay with you. Kind regards!

  9. The next time I read a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my option to read, however I actually thought youd have one thing interesting to say. All I hear is a bunch of whining about something that you could possibly fix in the event you werent too busy searching for attention.

  10. I wish to show some thanks to you just for bailing me out of this incident. As a result of scouting throughout the the net and finding recommendations that were not helpful, I assumed my life was gone. Being alive devoid of the approaches to the problems you’ve sorted out all through this article is a crucial case, as well as those which may have in a wrong way affected my career if I had not discovered your site. Your ability and kindness in playing with a lot of things was valuable. I’m not sure what I would have done if I had not discovered such a step like this. I am able to at this time look ahead to my future. Thanks a lot so much for the expert and effective guide. I will not hesitate to suggest your web site to anyone who should have assistance about this issue.

  11. Sometimes, it is more difficult in case you are eager to find approaches on how to search for these luxurious condominiums you already know where to begin and will not wander off at all times.

  12. I was extremely pleased to discover this great site. I need to to thank you for ones time just for this fantastic read!! I definitely appreciated every bit of it and i also have you saved to fav to check out new things on your website.

  13. I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site

  14. Hello I will be thus excited I discovered the webpage, I seriously found you unintentionally, while I had been exploring upon Google regarding another thing, Anyhow I will be here today and would likely want to point out cheers to get a amazing post plus a all-round thrilling weblog (I additionally really like the actual theme/design), I don’t have enough time in order to browse all of it in the second but I possess saved that and also added your own Bottles, when I have time I am returning to examine far more, Please do maintain the truly amazing job.

  15. Nice post. I learn something harder on distinct blogs everyday. Most commonly it is stimulating to learn content from other writers and exercise a specific thing from their store. I’d choose to use some while using content in my weblog whether you don’t mind. Natually I’ll supply you with a link in your internet blog. Thank you for sharing.

  16. mexican drugstore online [url=]mexican northern doctors[/url] medication from mexico pharmacy

  17. mexican border pharmacies shipping to usa [url=]Mexico pharmacy that ship to usa[/url] mexican mail order pharmacies

  18. Admiring the time and energy you put into your blog and in depth information you offer. It’s good to come across a blog every once in a while that isn’t the same old rehashed material. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  19. mexican pharmaceuticals online [url=]mexican northern doctors[/url] purple pharmacy mexico price list

  20. buying prescription drugs in mexico online [url=]mexican pharmacy[/url] medication from mexico pharmacy

  21. best online pharmacies in mexico [url=]mexican pharmacy online[/url] mexican border pharmacies shipping to usa

  22. reputable mexican pharmacies online [url=]mexican online pharmacy[/url] mexico drug stores pharmacies

  23. mexican pharmacy [url=]cmq mexican pharmacy online[/url] mexican online pharmacies prescription drugs

  24. mexican pharmaceuticals online [url=]mexican pharmacy[/url] mexican pharmaceuticals online

  25. mexican pharmaceuticals online [url=]cmq pharma[/url] п»їbest mexican online pharmacies

  26. I discovered your blog web site on bing and appearance a couple of your early posts. Keep up the good operate. I merely additional increase your Rss to my MSN News Reader. Looking for forward to reading much more from you afterwards!…

  27. mexico pharmacies prescription drugs [url=]cmq mexican pharmacy online[/url] mexican border pharmacies shipping to usa

  28. medicine in mexico pharmacies [url=]mexican online pharmacy[/url] mexican rx online

  29. buying prescription drugs in mexico online [url=]mexico pharmacies prescription drugs[/url] mexican rx online

  30. best online pharmacies in mexico [url=]cmq pharma[/url] mexican border pharmacies shipping to usa

  31. purple pharmacy mexico price list [url=]online mexican pharmacy[/url] mexican online pharmacies prescription drugs

  32. I blog quite often and I truly thank you for your information. This article has really peaked my interest. I am going to bookmark your website and keep checking for new details about once a week. I opted in for your Feed too.

  33. I’d like to thank you for the efforts you’ve put in writing this site. I really hope to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  34. You’re so cool! I don’t suppose I’ve truly read through a single thing like that before. So wonderful to discover someone with a few genuine thoughts on this issue. Seriously.. thank you for starting this up. This site is something that is required on the internet, someone with a bit of originality.

  35. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I may come back once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  36. Spot on with this write-up, I seriously think this amazing site needs a lot more attention. I’ll probably be back again to read more, thanks for the info!

  37. Greetings! Very useful advice in this particular article! It’s the little changes that produce the most significant changes. Thanks for sharing!

  38. Howdy, I do think your site could be having internet browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, excellent blog!

  39. I truly love your website.. Excellent colors & theme. Did you create this web site yourself? Please reply back as I’m trying to create my own personal site and would like to learn where you got this from or just what the theme is named. Thanks.

  40. Good day! I could have sworn I’ve been to this website before but after browsing through some of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I found it and I’ll be bookmarking it and checking back frequently.

  41. You have made some decent points there. I checked on the web to learn more about the issue and found most people will go along with your views on this site.

  42. I needed to thank you for this very good read!! I definitely enjoyed every little bit of it. I have you bookmarked to look at new stuff you post…

  43. canadian pharmacy store [url=]online canadian pharmacy reviews[/url] canadian pharmacy meds

  44. canadian online drugs [url=]canadianpharmacyworld[/url] best canadian pharmacy to buy from

  45. top 10 pharmacies in india [url=]online shopping pharmacy india[/url] online pharmacy india

  46. buy medicines online in india [url=]indian pharmacies safe[/url] indian pharmacy online

  47. canadian online drugs [url=]canada pharmacy 24h[/url] vipps approved canadian online pharmacy

  48. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Appreciate it.

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *