Jakarta –Kopi merupakan salah satu minuman yang populer di dunia. Banyak yang meminumnya untuk membantu meningkatkan produktivitas.Bagi beberapa orang, sudah menjadi kebiasaan untuk meneguk segelas kopi sebelum beraktivitas. Selain rasanya yang enak sebagai minuman yang dikenal dengan kombinasi rasa pahit, asam, dan manis, terdapat 3 manfaat dari minum kopi di pagi hari.
Meski demikian, sebaiknya setelah bangun tidur beri jeda beberapa waktu sebelum langsung menenggak kopi. Waktu yang terbaik untuk menenggak segelas kopi adalah saat pertengahan pagi antara pukul 9:30 dan 11:30, jika Anda bangun pada 6:30.Hal tersebut disarankan karena saat itu level kadar kortisol pada tubuh rendah. Tubuh akan merasakan kadar energi yang lebih besar dibanding jika meminumnya sesaat setelah bangun tidur.
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