Tips Merawat Email Gigi agar Tak Cepat Rusak

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admin268 Komentar pada Tips Merawat Email Gigi agar Tak Cepat Rusak
Jakarta –Enamel atau email gigi berfungsi untuk melindungi gigi dari kerusakan. Namun, email gigi juga dapat terkikis dan erosi sehingga menyebabkan kerusakan pada gigi seperti gigi berlubang.Adapun salah satu penyebab paling umum dari erosi email gigi adalah asam yang sering ditemui pada minuman ringan dan makanan asam seperti cuka, buah, acara, permen, dan lain sebagainya.Nah, berikut tips merawat email gigi agar tak mudah terkikis yang dilansir dari WebMD.1. Batasi Makanan dan Minuman BergulaSeperti yang telah disebutkan sebelumnya, email gigi dapat terkikis karena makanan dan minuman yang bersifat asam. Namun, makanan dan minuman manis juga bisa merusak email gigi, loh. Sebab, bakteri yang ada di dalam mulut akan mengubah gula tersebut menjadi asam dan membuat email gigi terkikis dari waktu ke waktu.2. Konsumsi Makanan yang Melindungi EnamelKalsium dalam makanan akan melawan asam di mulut yang menyebabkan pembusukan. Dalam arti lain, kalsium mampu membantu menjaga tulang dan email gigi tetap kuat. Contoh makanan yang mengandung kalsium, antara lain susu, keju, dan produk susu lainnya.3. Jangan Berlebihan Saat Sikat GigiEmail gigi juga bisa terkikis jika kamu menyikat gigi terlalu cepat dan keras. Sebaiknya pilih sikat dengan bulu lembut dan sikatlah pada sudut sekitar 45 derajat ke gusi. Kemudian gerakkan ke depan dan ke belakang dengan gerakan pendek dan lembut.4. Jangan Menggertakkan GigiKebiasaan menggertakkan gigi atas dan bawah secara bersamaan ternyata juga bisa merusak email gigi, loh.Gigi yang terlalu sering digesekkan itu perlahan akan mengikis email yang melindungi gigi.5. Lakukan Pemeriksaan RegulerMemeriksakan kondisi gigi sebaiknya dilakukan setiap 6 bulan sekali. Dengan pemeriksaan rutin, kamu bisa mengetahui kondisi kesehatan gigimu dan melakukan pencegahan atau pengobatan jika ada gigi rusak atau berlubang sebelum kondisinya memburuk.Itu dia 5 tips merawat email gigi agar tak cepat erosi atau rusak.
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