Selain Sebagai Campuran Minuman, Selasih juga Membawa banyak Kesehatan


Semangkuk es buah kalau dicampur selasih rasanya jadi lebih enak, kan? Ini merupakan salah satu manfaat selasih. Selain menjadikan minuman jadi lebih enak dan mengenyangkan, selasih juga punya banyak manfaat lain bagi kesehatan, lho.

Selasih merupakan biji yang berasal dari tumbuhan basil. Tanaman ini dulunya ditemukan di kawasan hangat berikilim tropis, seperti India dan Afrika. Namun, sekarang sudah menyebar ke seluruh belahan dunia.

Sebagian orang mungkin bingung membedakan selasih dan chia seed, karena kedua jenis biji ini memang tampak mirip. Padahal, chia seed berasal dari tanaman lain yang berasal dari Meksiko. Nah, kalau sudah melihat langsung kedua jenis biji-bijian ini, biasanya akan lebih mudah untuk membedakannya.

Beragam Manfaat Selasih bagi Kesehatan Tubuh

Bukan sekadar pelengkap minuman, selasih juga memiliki banyak manfaat bagi kesehatan, di antaranya:

  • Menguatkan tulang dan gigi

Biji selasih mengandung kalsium dan magnesium. Mencukupi kebutuhan mineral ini dapat membantu menguatkan tulang dan gigi serta mencegah osteoporosis alias tulang keropos. Biji selasih juga sering dikonsumsi untuk memenuhi kebutuhan kalsium dan magnesium, terutama jika kamu alergi susu atau intoleransi laktosa.

  • Mengontrol kolesterol dan gula darah

Manfaat selasih lainnya adalah membantu mengontrol kadar kolesterol jahat (LDL) dan kadar gula dalam darah. Alasannya, selasih kaya akan serat alami yang diketahui mampu menurunkan jumlah kolesterol di dalam darah, serta membantu tubuh untuk mengontrol gula darah dengan memperlambat penyerapan gula ke dalam darah.

Oleh karena itu, konsumsilah biji selasih dan makanan sumber serat lainnya secara rutin untuk mengurangi risiko terkena diabetes, kolesterol tinggi, stroke, hingga penyakit jantung.

  • Menjaga daya tahan tubuh

Biji selasih juga kaya akan kandungan vitamin E, vitamin A, dan vitamin C. Ketiga vitamin ini diketahui bisa membantu meningkatkan daya tahan tubuh. Dengan meningkatnya daya tahan tubuh, maka risiko terjadinya beragam jenis penyakit, termasuk penyakit infeksi, seperti flu atau pilek, bisa menurun, deh.

  • Menjaga sistem pencernaan

Selasih merupakan sumber serat yang baik untuk kesehatan sistem pencernaan. Terpenuhinya kebutuhan serat harian, salah satunya dengan rutin mengonsumsi selasih bisa membantu mencegah terjadinya sembelit dan wasir.

Tidak hanya itu, beberapa penelitian juga menunjukkan adanya penurunan risiko dari kanker kolon dengan mencukupi kebutuhan serat harian.

Itulah beberapa manfaat selasih yang penting bagi kesehatan. Namun, perlu diingat bahwa kamu tidak boleh hanya mengandalkan selasih untuk memenuhi kebutuhan dari beragam nutrisi penting yang diperlukan tubuh.

Tetap imbangi dengan mengonsumsi makanan sehat dan bergizi lain, misalnya nasi, ikan, telur, sayur, buah, kacang-kacangan, atau biji-bijian, ya.

Selain itu, manfaat selasih yang telah dijabarkan di atas sifatnya adalah membantu dan bukan sebagai pengobatan utama. Jadi, kalau kamu mengalami kondisi kesehatan tertentu, tetap lakukan pemeriksaan ke dokter untuk mendapatkan arahan dan penanganan yang tepat.

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