3 Manfaat Minum Kopi di Pagi Hari

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Jakarta – Kopi merupakan salah satu minuman yang populer di dunia. Banyak yang meminumnya untuk membantu meningkatkan produktivitas. Bagi beberapa orang, sudah menjadi kebiasaan untuk meneguk segelas kopi sebelum beraktivitas. Selain rasanya yang enak sebagai minuman yang dikenal dengan kombinasi rasa pahit, asam, dan manis, terdapat 3 manfaat dari minum kopi di pagi hari.

Meningkatkan Energi di Pagi Hari

Kopi mengandung kafein yang dapat membantu mengurangi rasa lelah dan meningkatkan energi. Dikutip dari Healthline, saat kita meminum kopi, kafein dalam kopi terserap ke aliran darah dan lari ke otak.
Meski demikian, sebaiknya setelah bangun tidur beri jeda beberapa waktu sebelum langsung menenggak kopi. Waktu yang terbaik untuk menenggak segelas kopi adalah saat pertengahan pagi antara pukul 9:30 dan 11:30, jika Anda bangun pada 6:30. Hal tersebut disarankan karena saat itu level kadar kortisol pada tubuh rendah. Tubuh akan merasakan kadar energi yang lebih besar dibanding jika meminumnya sesaat setelah bangun tidur.

Membantu Membakar Lemak

Rasanya melegakan jika pagi hari merasakan tubuh dengan kondisi metabolisme yang baik. Kafein sering ditemukan dalam kandungan suplemen pembakar lemak. Dikarenakan beberapa penelitian sudah menunjukkan bahwa kafein dapat meningkatkan kadar metabolisme tubuh. Dikutip dari Healthline, kafein tersebut dapat meningkatkan pembakaran lemak dalam tubuh sebanyak sepuluh persen bagi orang yang mengidap obesitas. Sedangkan, bagi orang dengan badan yang kurus sebanyak 29 persen.

Meningkatkan Performa Olahraga

Selain itu, bagi yang suka melakukan latihan olahraga di pagi hari, kopi merupakan pilihan yang lebih murah sebagai pengganti suplemen pre-workout. Ditemukan berbagai bukti bahwa kafein dapat menunda rasa Lelah saat berolahraga, serta meningkatkan kekuatan otot. Untuk mengoptimalkan manfaat dari konsumsi kopi sebelum berolahraga, baiknya kopi dikonsumsi 30-60 menit sebelumnya.

61 thoughts on “3 Manfaat Minum Kopi di Pagi Hari

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