Kapan Waktu Terbaik untuk Makan Malam Agar Tak Bikin Gendut? Ini Pilihannya

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Jakarta – Mendapatkan berat badan yang ideal merupakan impian banyak orang. Berbagai cara untuk menurunkan atau sekadar menjaga berat badan pun banyak tersedia, salah satunya adalah dengan memperhatikan makanan yang dikonsumsi.

Selain memperhatikan jenis makanannya, menentukan waktu yang tepat untuk makan juga tidak kalah pentingnya. Sarapan, makan siang, dan makan malam merupakan bagian penting dalam program penurunan berat badan.

Hanya saja, orang yang sedang menjalani program diet sering kali takut untuk makan malam karena makan malam kerap dianggap membuat gemuk. Sebab, setelah makan malam kebanyakan orang tidak akan melakukan aktivitas apapun dan cenderung langsung bergegas tidur.

Dikutip dari Times of India, makan malam yang terlalu mendekati waktu tidur dapat menyebabkan kadar gula darah dan insulin dalam tubuh menjadi meningkat, sehingga berpotensi menyebabkan kesulitan tidur.

Namun, hal ini bukan berarti makan malam berarti dapat membuat diet menjadi gagal, lho. Kamu bisa tetap makan malam, tetapi dengan porsi yang lebih sedikit dibandingkan dengan saat sarapan dan makan siang.

Selain itu, kamu juga disarankan untuk makan tiga jam sebelum waktu tidur. Sebagai contoh, apabila kamu terbiasa tidur pukul 22.00 WIB, maka waktu yang tepat untuk makan malam adalah pukul 19.00 WIB.

Sebab, makan malam di waktu yang terlalu mepet dengan waktu tidur tidak baik untuk tubuh. Berikut beberapa alasannya:

  • Menurunkan ritme sirkadian yang membuat seseorang menjadi mudah lapar di malam hari
  • Makan terlalu malam dapat menyebabkan kamu memilih makanan tidak sehat
  • Makanan tidak sehat, seperti makanan manis, dapat meningkatkan kadar gula darah
  • Melatonin, hormon yang membantu tubuh merasa rileks, akan menurun dan menyebabkan kesulitan tidur
  • Langsung tidur usai makan malam dapat menyebabkan meningkatnya risiko asam lambung.

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